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Other than fish oil, flax seed oil can be another healthy source. This oil has a third omega3 fat known by common history of ALA. ALA can be a long-chain essential fatty acid which is broken down into DHA and EPA inside the body for utilized through bloodstream. On the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't in order to be pass along with slow metabolic processes to be absorbed your blood.
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