Life At The Atkins Diet

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until your next workout.

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In the intervening years I tried other low carb diets that were all variations on exactly the theme. One constant for me personally was maintaining with my weight training and cardio exercise. Each and many people I was able to drop 15 - 20 lbs in as little as 3 weeks and guarantee that it stays off a minimum of 3 months after stopping the eating habit.

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