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Strategy In Action: To be a competitor, it's extremely easy for me to get distracted by the comparison game. There are several awesome physiques at nationwide level, physiques that are light years ahead of mine.
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Some bodybuilders split inside the arms. Helps make triceps at the end of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps towards the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to accelerate the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!
