Farewell Into The Atkins Reduced Carbohydrate Diet

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Stay cold water. Your body naturally dehydrates quickly as you fall asleep and this could slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.

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If you're feeling you can't concentrate, are losing focus, or feeling lightheaded, your carbohydrate intake a minor amount, reducing where ever else you sense able that will help.

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