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The next thing that you have to understand about using a ketogenic diet for fat loss or bodybuilding is you must have to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you ought consume more protein so you don't lose muscle flesh. So make sure that you are eating at least 6 meals per day with a servings of protein coming every plate.
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But luckily there is a way find out for certain-- within hours-- whether not really you're losing weight. To see if the food, or use the pills, or your exercise certainly returning gains. Immediate benefits.
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