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Remember that calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.
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Eat Fiber: Your diet should require that you increase your fiber intake by consuming more fiber rich foods. Foods rich in fiber helps your body move via your intestines and help suddenly you become richer. Also, foods full of fiber frequently low in calories make certain that means could eat more of them without adding calories, thus leaving less room for calories from veggies and nuts ..