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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a couple of inches into your tummy resulting from bloating. So avoid them for the time being.
The next thing that you have to understand about using a ketogenic diet for weight or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you require to consume more protein an individual don't lose muscle skin cells. So make sure that on your table at least 6 meals per day with a servings of protein coming every plate.
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