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Not only will it keep you hydrated throughout the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every few moments. Keep a bottle of water nearby your own family always remind yourself to drink water more almost always.
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Stay hydrated. Your body naturally dehydrates over night as you are sleeping and possibly getting just one slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every day.
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