A Report On Foods Abundant In Omega 3 Fatty Acids

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Eat local and organic as up to possible - The closer the dish is to in live, extra nutrients, vitamins, minerals and freshness it will retain. The farthest the food should be coming from is 150 miles. I do not believe in foods coming thousands of miles home buyers ocean, utilizing cargo holds and being gased to ensure the colors will appear real and taste as it is brand new.

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