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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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First off, a ketogenic diet is one where there are no carbs. Without carbohydrates your body turn to burn fat as the primary fuel source. Since this is happening entire body needs can utilize stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what can happen.
