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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" scale. If you see too little if any change, lessen your carbs, increase your protein ingest.
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Colon cleansers for that extra edge: Colon cleansers jump start your weight program by removing all of the waste and toxins from the body. They're a good substitute for natural fiber that is in along with vegetables as they work much more quickly. Thus they too are effective quick weight pills.
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