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Stay cold water. Your body naturally dehydrates magically as you sleep and this can slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every day.

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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's just like that in the guts! Removing cheese from eating habits will stop clogging your current intestines and making your belly unwanted!

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