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Glucose could be the human brains required involving energy. Carbohydrates are simplest type of food for the body to transform into glucose, however, regarding will result in the excess calories being stored as fat. But what happens with carbohydrates are tightly held?
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Repeat this cycle for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
