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Not only will it keep you hydrated the actual day day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every few moments. Keep a bottle of water nearby as well as always remind yourself to drink water more often.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, BioLyfe Keto Gummies eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, BioLyfe Keto Gummies you back to zero carbs until coming workout.