Hot Stone Massage Therapy

If you've never experienced the hot stone massage, then you might be wondering what the hype is about. Hot stone massages are similar to an insulated towel. Well, that's kind of true however there's more to it than that. Hot stone massage is a mixture of various types of spa stones that are heated to certain temperatures. Hot stone massage is an old type of massage therapy that dates back several centuries.

It might appear odd to have hot, flat stones positioned in specific areas of your body for the first time. These are special stones that serve an important function. Basalt stones are employed by massage therapists. Basalt stones are smooth and retain heat very well. With a stone warmer, your massage therapist slowly heats the stones until they reach temperatures of between 110 and 130 degrees Fahrenheit.

The therapist increases lymphatic fluid flow throughout the body, thereby. The increased flow of lymphatic fluid will improve circulation, which can result in more energy levels as well as less stress and an appearance that is more youthful. Because hot stone massage increases the flow of lymph fluid, the therapist is also able to help alleviate colds and other symptoms caused by tension in the muscles. These benefits make hot stone massage worth the effort and time spent.

For people suffering from arthritis or shingles, a hot massages with stones are often suggested. These conditions can be decreased by reducing tension in the muscles. Another benefit of using hot stone massage techniques is the release of toxins that accumulate within the body. This massage can be used to treat migraine headaches, cramps in pregnancy, childbirth, and muscle spasms.

If the skin is sensitive, hot stones could cause bruising. This is a problem that can be lowered if the masseuse is experienced. It is essential to make sure to use gentle, natural strokes. The massage therapist employs her fingers or thumbs to apply pressure along the length the spine. The natural rhythm of moving along the length of the spine creates excellent friction that breaks down adhesions along joints and muscles. This reduces adhesions as well as increase blood flow, which brings more nutrients to the region. The temperature of blood increases, speeding the healing process for any sore muscles or joints.

Hot stone massage can be used to increase the release of endorphins and decrease adhesions. Endorphins are chemical compounds released whenever one is active. They reduce pain, anxiety, and relieves stress. These are only a few of the reasons why Thai massage therapists believe these massage techniques are extremely beneficial for all age groups as they can help alleviate the symptoms associated with anxiety, stress, and pain.

There are many kinds of massage therapy that Thai massage therapists utilize in Thailand. Some of these include Swedish massage, shiatsu, deep tissue massage, sports massage, and Thai massage. Each of these techniques have been shown to be effective in relieving pain, improving quality of life, boosting circulation, increasing energy, and stimulating endorphin release. To reap any of these benefits, one must be able to tolerate the warmth, touch and rhythm of the therapist's hands. However, Thai massage therapists are extremely skilled and committed to offering this type of massage to their clients. Their techniques are typically reserved for people suffering from pain-related ailments such as arthritis or other physical issues.

Before starting a hot stone massage it is essential that the client prepare physically and mentally. This includes removing all clothing, excluding the bra, then putting on loose-fitting clothing and getting rid of all jewelry. Hot towels can be used to lubricate. The massage therapist should begin with the shoulders, and work through the length of the body to the feet. This should be done slowly and gently to ensure that the body does not become tense. When the massage therapist is done the client should be able to relax and feel fresh and energized.

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