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You do not need to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or Fit Today Keto just feel the desire to eat more carbs to boost energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days in order to.
Excess urine: A large amount of water is in order to eliminate free-flowing glucose with the blood stream or the kidneys because of health benefits molecular weight of glucose. The individual has the frequent urge to pass urine while in the most cases the quantity passed is high. Outcome of other issues is termed 'polyuria'.