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There are exceedingly only two ways the actual loses weight (by non-surgical means). You're either burning fat, or "burning" the pc muscle. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscles tissue (including heart muscle) and shed fat instead.
Keep fat intake as low as possible of 40%. If you fail test this, your will have used carbs as fuel. Just how can this happen if all you are eating is salmon? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if be careful to feed it an alternate fuel source (fat).
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