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I say that most beginners and additional experienced raw fooders are afraid to consume fats. Just today I received a communication from an individual who wants to utilise raw food, but really wants to keep their fats to 10% and be particular have 'enough protein'. What they are working to do is follow a cooked food approach (in this case the Physician. Dean Ornish program) while doing raw. Well, many people cash improved health while using the cooked food Dr. Dean Ornish program-and it is pretty obvious why-if cooked fat kills, then only 10% of it in diet plan harms not as. There are lower calories in the program, and smaller portions.
