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Remember that this calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.
The factor that you need to understand about using a ketogenic Keto Gen Diet for fat loss or bodybuilding is that you need to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you have to have consume more protein an individual don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every sub.
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I first discovered lower carb diets about 15 years ago -- some time before their recent popularity. Very first introduction was by connected with a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for that matter, exercise routines, meal based on a severely restricted carbohydrate intake -- under 50 grams of carbs per occasion. You put your body into a situation of ketosis and force it to burn fat as an alternative to glucose.
In short, the Keto Gen Diet / ketosis / Keto Gen Keto Gen Diet / nutrition systemis low carb, Keto Gen Review mid range protein and fat so your percentage every day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).
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