Aromatherapy Massage - The Healing Power Of Allergic
Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all of the healing properties of the natural plants themselves and can help relieve many different conditions, though the most frequent are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, asthma and arthritis. Although this is not scientific evidence, there are many who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.
One of the many ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and so don't have any effect on the skin at all. Aromatherapy massage is therefore ideal for people who suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the right kinds of oils to your skin type you suffer from can ensure a long term and comfortable effect.
Another effect of aromatherapy massage treatment is that it may create a relaxed mood and improve overall mood. Many people find it is the aroma that helps them to relax, so in case you find that you're feeling under pressure or stress then this can supply you with the best level of relaxation. Once you have reached a relaxed mood you will discover that your body muscles feel much less tense, though you should bear in mind that once your mood has reached this stage your head may be thinking much faster than usual. You could also use aromatherapy to treat pain and tension on your muscles and joints, as some types of oil have anti inflammatory properties which could decrease the symptoms of muscle and joint pain. This is also good news for those who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage can also be enhanced if the vital oils used are blended with carrier oils. Aromatherapy massage with carrier oils like grapefruit, vanilla and lavender supply an even more calming effect due to the natural aromatic properties of these carrier oils. If you've not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you might find that you prefer to use essential oils instead.
To create aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some time to work on your body. In this time the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your daily routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should begin by having a warm, relaxing bath before you begin your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you should apply a great rich essential oil which will help to calm your nerves. You should then let the oil sit in your scalp and begin to rub it into your hair and scalp. This will relieve any tension from your shoulders; the exact same goes for tension in your neck and face.
Some folks enjoy getting a excellent aromatherapy massage to soothe their feet. The excellent thing about foot massage is you do not need to go to a spa to get the great results you can get to do it at home. All you need for this kind of massage is a loofah and some great essential oil like lavender or Rosemary. Just rub these oils on your feet and let them sit for a couple of minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the crucial nutrients to nourish your skin.
Of course one of the best ways to relax your entire body is through aromatherapy massage, but you don't have to stop there. In fact, by combining aromatherapy massage with other therapeutic techniques you can provide your whole body with the type of treatment it should achieve total relaxation. By way of example, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a mix of essential oils with different therapeutic methods to decrease the effects of stress and improve the general health of your skin. The important thing is you make sure all of these healing processes are working together in harmony to provide you with the sort of care that you will need to keep good health.
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