How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and improved mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic results. It's a frequent practice to soak in a hot tub filled with warm water, allow the body soak in the water for a couple of minutes, then massage the affected regions. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of several kinds of cancer.
Aromatherapy works towards the same goal as massage therapy: to increase and promote overall wellbeing by alleviating pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. It has also shown to be helpful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain management and its possible use in treating cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it may enhance the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage techniques.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that's appealing to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The title"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil widely used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that's welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling like that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences such as Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils prior to the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not easily available locally, many specialty stores offer a wide range of premium products at discounted prices. It is important that you pick the best oils for you by consulting your trusted physician, especially for those who have a health condition or if you're taking medications. You should never perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and operates his/her way down to the toes, working together the legs. Using the suitable medium, like your hand, a therapist applies the essential oil to the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their toes.
Essential oils provide numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage is a great method to relax your mind, body and spirit. Lots of people today use aromatherapy to relieve stress and to improve overall health. If you desire a better and healthier lifestyle, then you should consider trying aromatherapy massage.
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