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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your own tummy because of bloating. So avoid them for now.
Drink lots of water when consuming lots of protein. The actual will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you'd lose more muscle and fewer fat.
Stay drinking water. Your body naturally dehydrates magically as you sleep and this should help slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.
