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Other than fish oil, flax seed oil is also another healthy source. This oil has a third omega-3 fat known by selected of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA within the body for utilized the actual bloodstream. From the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't require to pass through the slow stamina to be absorbed with blood.
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