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You will appear flat during the day 4. The reason NOT make use of will appear like when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams of water with it's. When glycogen stores are low (and they will be) plus it really can "appear" flat and without any muscle. It's just water, don't sweat this tool. so to speak!
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, Peak Keto a person back to zero carbs until coming workout.
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