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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), too for body builders. A little milk, whey protein powder, peanut butter and banana is ideal for an in the evening out board and batten.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and Keto Gen Review cabbage can add a a small amount of inches with the tummy resulting from bloating. So avoid them for now.

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Repeat towards the end for less than five days, and then have a 1-day carb-up of "clean" carbohydrates like oatmeal, yams, sweet potatoes and brown rice.

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