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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the next workout.
Stay moist. Your body naturally dehydrates over night as you sleep and this could slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.
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