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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a small amount of inches to your tummy due to bloating. So avoid them for the time being.

I should mention that the particular diet we was bodybuilding and doing cardio exercise on a consistent basis. I sincerely assume this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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