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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the workout.
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Your breath is a signal of what's going on rrnside your mouth and the rest of the body. Someone with kidney problems may have breath that smells like urine, and liver problems may produce fishy respiration. Someone on a strict diet may be cutting so many calories that the body has moved into Uly Keto CBD Gummies-acidosis, which will produce a fruity breath.
The body is an amazing machine. It can take proteins and fats and convert them into glucose quite possibly. So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. That why it is important to eat fat for this diet.
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