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I first discovered low carb diets about 15 years ago -- millions of years before their recent popularity. Most recent introduction was by connected with a book entitled "The Endocrine Control Diet." Most notably Atkins Keto Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per day of the week. You put your body into circumstances of ketosis and force it to burn fat as opposed to glucose.
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