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Itching a vulva: Itching of the vulva (pruritus vulvae) is extremely common in female diabetes patients. In most cases, it arrives to the heavy regarding fungi because candida albicans around the vulva which now appreciate the excess glucose deposit on the vulva. The itching could be troublesome in order to minor injuries resulting from scratching these minor injuries could become infected if not properly treated.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the second workout.
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Drink plenty of water when consuming a lot of protein. Entire body will need it to keep digestion working efficiently. Keep your fiber high to prevent constipation.
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