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Be smart about your diet, do not overthink this. The simpler you can make something, the higher the likelihood that you are consistent using it over period of time. Consistency over period of time = success.
The biggest problem I've with low carbohydrate diets normally I'm personally unable stay on them for more that twelve weeks at once. It's just too damn a struggle! Let's face it I like my glucose. Being of Italian extraction To become raised on pasta and Peak Keto bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Every one of these foods are taboo on a coffee carb natural diet!
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