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You do not need to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the call to eat more carbs to increase energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days in order to.
You glimpse flat by day 4. This is NOT what you will look like when fully carbed-up. Keep in mind that each gram of glycogen in the muscles brings 3 grams of water with the application. When glycogen stores are low (and they will be) might "appear" flat and without any muscle. That is water, don't sweat the application. so to speak!
Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals belonging to the ideal macronutrient composition.
The test strips are really simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart with the bottle, and know immediately whether you are burning fat-- or not.
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