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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eyes. This in turn leads to visual disability. Excessive sugar in blood stream can be also deposited on the retina which obscures the patient's thought.
Stay cold water. Your body naturally dehydrates through the night as you sleep and this should help slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every day.
Do some cardio. It is not mandatory, but it truly is going make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
