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If you're feeling you find it difficult to concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, reducing where ever else you sense able to help you.
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I first discovered reduced carbo diets about 15 in the past -- a long time before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for that matter, this based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per month. You put your body into scenario of ketosis and force it burn off fat as an alternative to glucose.
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