Structural Integration Therapy Post-operative Therapy
Structural Integration ( SI ) is a skill-based method of somesthetic massage that generally involves manual therapy. It explores the possibilities for altering how you experience and use your body during working. A skilled massage can offer immediate relief from pain and stress. The awareness of your body and how it utilizes your upper body can help you make better decisions. Imagine structural integration as a tool to transform the world! It has been demonstrated that those who use their bodies in ways that are aligned with their values and goals experience more sense of wellbeing and happiness as well as physical well-being. They are more likely to be successful in their career and have higher education-to-career ratios, and achieve greater levels of success in the workplace. How can structural integration benefit you?
My research with clients has revealed that Structural Integration Therapy can be utilized to: (a) Align Posture. The majority of office workers suffer from posture issues or postural problems. From slouched sitting posture to constantly changing body postures (like sitting up straight or leaning forward to reach something) Office workers are constantly straining their joints and muscles and putting a lot of pressure on their spine and posture. (b) Reduce back pain The most common reason office workers miss days off sick and missed periods due to back pain. According to one study that found office workers missing 15% of the days of work due to back pain over the course of a typical year. (c) Strengthen or Rebuild Your Lower Back: A major part of the population suffers from poor posture, also known as lordosis. This condition affects both muscles and the spinal column. (d) Increase Flexibility: One of the biggest obstacles to achieving optimum performance in a variety of professional fields, such as sports and even at the at-home, is the inability to maintain a tight and smooth joint and muscle motion.
Many clients I see want immediate relief from joint pain, or facet joint (back discomfort) by using massage chairs. However, what they do not realize is that massage therapy is one aspect of Structural Integration Therapy and not the answer to all their problems. Structural Integration Therapy also involves correct spinal alignment, which can improve the quality of their physical life. (e.g., by aiding them to sit up straight) and, when appropriate, educating their therapists about proper posture and techniques to address the root causes of pain. These strategies can help patients identify the physical causes of their pain and help their therapists.
How do you apply Structural Integration Therapy applied? First the client is examined for any injuries that may be present. A physical exam typically includes a functional and diagnostic review of the client's environment and body. Then a customized program of manipulation and therapeutic touch is developed to meet the individual requirements and objectives. After a plan is created and an action plan has been formulated the massage therapist will partner with their patient to explore and implementing the method they have chosen.
Therapy touch and manual therapy are two of the most common treatments used in the field of structural integration. Manual therapy is a series of techniques and movements to restore alignment to joints and soft tissues throughout the body. Likewise, manipulation of soft tissues is utilized to repair damage to muscle ligaments, tendons, and joints. Both can be used in combination or separately to focus on specific areas. Both methods can be combined with ultrasound or heat therapy to further target pain areas.
To start structural integration, a diagnostic examination is conducted to determine the root of pain, stiffness, or weakness. The next step is to develop and implement a treatment plan. Sessions typically last thirty to sixty minutes . They are conducted by a certified massage therapist who specializes in structural integration. Sessions are focused on relieving pain, improving mobility, increasing the strength of the muscles and soft tissue contact. Fascia strengthening is another common goal. Once a client begins receiving treatment, further sessions are scheduled at regular intervals for a period of weeks to months.
The therapists will use trigger points, massage and other techniques to encourage healing of the muscular or skeletal structures during the initial rehabilitation sessions. If the reason for pain is more severe, additional measures may be required to target areas of concern. In the event of severe injuries or disease processes, extensive rehabilitation could be required. Postoperative treatment aims to improve the patient's daily function. After surgery, a rehabilitation program including manual therapies and trigger point release techniques will be suggested for the long-term maintenance of mobility.
Patients may begin to regain daily function within one year if the goal of rehabilitation is to improve daily functioning. To have the best chance of success patients must follow all instructions given by their doctor and follow their regular schedule for physical therapy as well as follow-up appointments with a chiropractor. Regular visits ensure an optimal alignment of the spine and provide relief from stiffness and pain that can help prevent further injury or poor posture. Chiropractic services also provide various support services like body alignment, orthopedic maintenance and balance and joint management. A chiropractor may also provide special services, like kinesiology (treatment of joints and the muscles that support them) when needed to treat specific issues or injuries.
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