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Place your palm in the middle of your breasts and you've found the thymus. This is even the energetic center for center. Breathe into and lift this heart and thymus area and Keto Lean ACV anyone breathe out drop the shoulders. As you get this done type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".

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