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In the intervening years I tried other low carb diets had been all variations on consist of theme. Ensure constant for me personally was manning with my weight training and cardiovascular exercise. Each and each and every time I was able to drop 15 - 20 lbs in less as 25 days and keeping it off for not less than 3 months after stopping the eating habit.



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The best part was that the weight came off where I needed it on the most- inside my stomach and abdomen. Many experts state that people who "carry" their excess weight in the belly much more prone to Diabetes than those who are equally overweight, but the even distribution of excess poundage over-the-counter body. I felt wearing clothes that I hadn't worn in a few years.

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