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Push throughs- while that are on your back additionally your knees raised with ft on the ground, place one hand on top of the other and extend them concerning the opened joints. Rise up like you're doing a crunch but push both your hands through in between your knees. Search toward the ceiling as are doing it movement.

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Right oblique crunch- your right hand behind your face and your left hand TruFlexen on your stomach, raise up bringing your right elbow up and your left knee up meet up with each almost every other. When returning to the starting position extend your set free parallel to the ground but don't lower your heel to the touch the ground.