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Something also to think about when whilst Atkins dishes are to try and get enough fiber. It is suggested you get the fiber in the form of a sugar free fiber supplement. Very much protein and fat can cause digestion trouble.
Newsflash: Serious no perfect diet! There never is. And what efficient for you this week probably won't work for you next week. So rather than wasting your time and trying help make sure things are all perfect, just get to work and have the pieces fall into place theirselves.
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