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I should mention that within diet that i was weight training and doing cardio exercise on a good basis. I sincerely suspect that this factor was vital in retaining lean body while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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First off, a ketogenic diet belonging to the where there isn't any carbs. Without carbohydrates the body turn to burn fat like the primary fuel source. As this is happening system can take advantage of stored bodyfat for energy and turn out to be end up leaner. Well while naturally possible discovered look at what may occur.

It is estimated a person simply lose one pound of body weight for every 3500 calories deducted from the food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and much less fat.

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