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Rather than letting this slow me down, I look in the guys get been better than me and BioLyfe Keto Gummies strive to figure out how they got there. Perhaps they've visited the game longer, or they're the better diet or training approach. Whatever it is, if Permit me to reach my personal best I would like to figure it all out and enjoy it.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the following workout.
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