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You do not need to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the call to eat more carbs to raise energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to.
Now when i know the potency of a low carbohydrate diet to quickly start weight, in most cases part of my fitness arsenal. The real secret is to join the diet, and any diet for that matter, having a program of regular exercise defeat both training to lose weight and cardio workout.
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