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I first discovered lower carbo diets about 15 years ago -- before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per day. You put your body into a situation of ketosis and force it to burn fat rather than glucose.
