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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), properly for seen. A little milk, proteins powder, peanut butter and banana is ideal for an after work out tremors.
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With that out of your way, how are they healthy? Just as mentioned before, they contain high variety of vitamins and antioxidants, making sure your body will run at premium speeds. It's also easier to becoming all those fruits with a day, and so you can add tasty variations into a smoothie.
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