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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid whistling. They are not free-for-all, pig-out days. Company make error and negate all the fat loss they achieved up until the carb-up day.
Though short, I 'm going to cover folks that would say that smoothies are not healthy. When you are on low carb diets than smoothies absolutely are a nightmare. Yogurt, milk (medium carbs and BioLyfe Keto Reviews protein, so not bad), fruits; brimming with carbs and sugars. For Bio Lyfe Keto everybody who is on any Atkins or BioLyfe Keto Reviews diet, than this will be awful for your. While the sugars are considered as good by many, and you will be getting a fine variety of vitamins and antioxidants, you can get the same from vitamin pills.
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