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Some bodybuilders split along the arms. Simpler triceps towards the end of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps video game of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to maximize the task of 9 to 15 sets of curling movements for biceps. It's no wonder a lot of bodybuilders are overtrained!
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Be smart about your diet, do not overthink the idea. The simpler you can make something, the greater the likelihood that you will be consistent along with over period of time. Consistency over number of years = advancement.
