Ketogenic Diets And Reduction Supplement And Bodybuilding

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I first discovered reduced carbo diets about 15 in the past -- well before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per month. You put your body into a situation of ketosis and force it burn off fat as an alternative to glucose.

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