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Be smart about your diet, attempt not to overthink this. The simpler you can make something, the greater the likelihood that you will be consistent with it over number of years. Consistency over reasonable length of time = accomplishment.
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The factor that you need to understand about using a ketogenic diet for weight loss or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, Twin Elements Keto Gummies and carbs are protein sparing, you need to consume more protein so you don't lose muscle material. So make sure that on your table at least 6 meals per day with a servings of protein coming every lunch.
