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Place your palm between your breasts and you've found the thymus. This particular area is also the energetic center for soul. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the mid-section that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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