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In the intervening years I tried other low carb diets which are all variations on exact sneakers theme. Ensure constant for me personally was keeping up with my weight training and cardio workout. Each and every time I been able to drop 15 - 20 lbs in much less than as 25 days and ensure that is stays off no less than 3 months after stopping the eating regimen.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
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